Spices have been part of human history for thousands of years, yet they remain underutilized, misunderstood, and even feared in modern kitchens, often being reserved for that occasional 'ethnic' recipe. Kanchan Koya, the founder and author of Spice Spice Baby will demystify spices, shed light on their science-backed health benefits, and suggest simple and delicious ways to make them daily heroes in your kitchens. She will share her must-have spices, ideal food pairings and their many health benefits, including hacks for maximizing their healing potential in everyday cooking.