Eggs are a nutrition powerhouse. One large egg has 6 grams of high-quality protein, varying amounts of 13 essential vitamins and minerals, and the antioxidants lutein and zeaxanthin, all for 70 calories. The Egg Nutrition Center is the science and nutrition education division of the American Egg Board. Its mission is to be a credible source of nutrition and health information and the acknowledged leader in research and education related to eggs.
Product Categories
- Food/Nutritional