Celtic Art Therapy is a simple mental management exercise using Mandalynths - Celtic Art Mandalas you trace like Labyrinths. Tracing a Mandalynth locks down visual and tactile stimuli on a twisting geometric. This helps the brain focus and decompress by moving thoughts from active processing into a light self-hypnosis. This shift in neurological processing occurs effortlessly and sustains as long as you keep tracing. In this state of mindful “relaxed awareness” the brain can manage moments of stress, anxiety, or panic. It can also focus through signal overload.
Mandalynths come in hard plastic travel plates and laminated cards. A Mandalynth mobile app will soon be available for Apple and Android.