Weight Management - Strategies for a Lifestyle Change
(Room 201 AB)
27 Jun 22
4:00 PM
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4:45 PM
Weight loss and weight management has long been studied for the effectiveness of varying diet strategies versus lifestyle change. Discussion on popular fad diets and recent research surrounding weight loss will be examined. Highlighting goal setting to boost one's outcome of being successful in their individual weigh loss journey will be presented. This class will offer information for peers to learn the most effective and healthy way to lose weight and maintain their goal weight.