What Would Counselor Troi Suggest? Tools for working with anxiety and depression
(Room Town & Country)
30 Jun 16
10:30 AM
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11:45 AM
Anxiety and depression are common experiences. There are some fairly simple tools that can be used to calm these feelings and thoughts in addition to the medications that are often prescribed by medical doctors. A variety of breathing, visualization, self talk and thought monitoring tools will be introduced in this workshop.