ID #16013-ACT Essentials: An Introductory Workshop in Acceptance and Commitment Therapy
(Room 513A)
30 Mar 16
5:30 PM
-
8:45 PM
ACT is an evidence-based therapy that teaches clients new ways to relate to inner experiences that cause distress. Clients learn to see thoughts and feeling that trouble them in less literal ways. This helps them develop greater psychological flexibility and opens new possibilities for acting in ways that are consistent with personal values. Participants in this workshop will be invited to engage personally in learning exercises in order to explore the foundational ACT concepts and practices.